#Wim hof method youtube full
What is commitment? I mean, I don’t see it in the basket full of fruit. Then we get into number three, commitment. A cold shower a day keeps the doctor away.
Kills more than any war and we going to tackle that with a cold shower a day? So the vascular system, done by some cold showering, up to a minute, can bring back the connection of the brain with the vascular system and you know the cardiovascular-related diseases in the west, is killer number one. You bring back a deep connection of the brain with the body, with the vascular system. So you never ask the deeply stimulated to do something at will.Ĭold showering brings you back to the ability to regulate your bodily mechanisms when it’s cold and when it’s hot. Because you turn on the air conditioning when it’s hot. And if they are not stimulated through the cold and the heat, then in the brain… you won’t feel it. Every one of us got this vascular system, composed of all these little muscles and reflexes. But did you know that there are millions of little primitive muscles and reflexes in our vascular system? Like 125,000. We know all about the muscles and the fitness room and Crossfit and this and that. Then the second pillar of the Wim Hof method is the vascular training, the vascular fitness. Read more: Explore the workings of breathing exercises for anxiety release. Amazing how simple breathing can do and change all that. We breathe to bring out the right chemistry for the nervous system to be able to operate at will in our body. When it is feeble, with no good chemistry and vulnerable for the immune system, we spike up by pushing the button for adrenal access. Thus, we can learn to push the bodies: When it’s cold, we heat up the body.
#Wim hof method youtube free
And with the alkalization of the blood comes a free going for the nervous system, our electricity system, to run through our body. That is deep breathing.ĭeep breathing, not more than normal, but natural. For that, you need the right chemistry in your body. We always regulate that with air conditioning, the heater turned on and the thermostat, that’s it.īut we got a thermostat inside and that thermostat is able to control the cold. You know, deep breathing instead of profane breathing, which we have gotten into because of wearing clothes and never being stimulated by cold and heat. Why are we doing these exercises? Breathing. Understanding The Components Of The Wim Hof Method Why Are We Breathing?
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